Invigorating the body

It is a time when the whole body shrinks in the cold. When you enter the room in the face of a cold wind, your body is relaxed and you feel drowsy. Of course, if you get enough sleep, you will be relieved to some extent, but this is not enough. American internet media’Cheat’ introduced four energy-enhancing foods that will boost power.

◆ Nuts = Office workers are afraid of the’afternoon slump’ when their whole body loses energy a few hours before work. Eating healthy snacks at this time will give you strength for the rest of the time. Avoid cookies and chips, and choose snacks rich in protein and fiber. Typical are nuts such as walnuts, almonds, and peanuts.

These nuts are also rich in magnesium, which affects your energy levels. Studies have shown that among women who engage in intense exercise, a lack of magnesium increases their heart rate. This means that even with the same amount of exercise, it is harder. Nuts also contain a lot of healthy fats.

◆ Eggs = Eggs rich in protein have the effect of building muscle and giving vitality. Not only are eggs high in quality protein, they are also rich in iron. Lack of iron can lead to anemia and decrease the ability of red blood cells to supply oxygen throughout the body. If you are extremely tired, you may need to increase your iron intake through eggs.

◆ Fat-rich fish = The brain belongs to a small part of the body, but accounts for 20% of the energy required. Proteins help make these brain neurotransmitters. If there is not enough protein, the neurotransmitters that carry messages to each part of the body will not function properly.

Fat-rich fish like salmon, mackerel, sardines, and saury are not only a source of protein, but also contain a lot of omega-3 fatty acids that boost brain power. Omega-3 fatty acids also reduce the risk of cardiovascular disease. Studies have shown that the brain contains high concentrations of omega-3 fatty acids, but if it is insufficient, the brain function does not work properly and the body easily feels fatigue.

Green leafy vegetables = Green leafy vegetables such as spinach, kale, and beetroot are rich in various nutrients. Including fiber, various vitamins and minerals. In particular, it contains a lot of folic acid, a water-soluble vitamin belonging to the B vitamin group. B vitamins play an important role in converting food into fuels that provide energy for the body. Because of this, you can easily feel tired if you lack folic acid.