7 Healthy Foods you Should Eat Every Day

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7 Healthy Foods you Should Eat Every Day

Are you looking for reasons to eat healthy foods? Food is the most important factor in physical and mental health. By eating healthy foods,  you get the nutrients your body needs, creating energy and preventing diseases.

These days, the quality of our diet has declined significantly due to the increase in processed foods that can be eaten easily and quickly. As a result, unfortunately, many people became obese. Not only that, but more people have developed cardiovascular disease.

Luckily, anyone can fill their diet with healthy and fit foods with the heart!

In this article, here are 7 foods that can help you stop weight gain and stay healthy.

7 healthy foods you should eat every day

1. Whole grain

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Start by eating whole grains instead of flour and refined foods . Several whole grains are characterized by high fiber content. Fiber improves digestive health and helps regulate cholesterol levels.

In addition, as whole grains contain folic acid and antioxidants, it is also a food that prevents colon cancer.

2. Dung blue fish

Most fish contain important nutrients, but among them, Dung Blue Fish is the best.

3. Olive oil

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Olive oil, an essential part of the Mediterranean diet, is a healthy fat . Oleic acid in olive oil and hydroxytyrosol, a type of powerful antioxidant, improve cholesterol levels.

The antioxidants in olive oil prevent lipids from oxidizing in the arteries, lowering the risk of blood clots or hardening.

In addition, it is effective for skin care because it lowers cell damage and prevents signs of premature aging.

4. Green tea

Green tea, which many people love, is also famous as a weight loss drink. In addition, it has the effect of preventing various diseases. Green tea promotes liver detoxification and prevents cells from turning into cancer.

Moreover, green tea lowers cholesterol levels and removes toxins from the bloodstream that are absorbed from cigarette smoke and environmental pollution.

5. Garlic and Onion

Garlic and onion

Both foods have similar medicinal effects, and their effects on the body are quite similar. Their main value lies in sulfur compounds, which lower blood pressure and cholesterol levels and reduce metabolic disorders.

In garlic and onions, very powerful anticancer substances are found, which can protect our cells from lung, skin, and colon cancer.

Both foods have powerful cleansing properties and the ability to remove pathogens without harming sensitive flora.

6. Avocado

It is no longer surprising that avocados have become the favorite healthy food in the pharmaceutical and cosmetic industries.

Avocados are a source of essential fatty acids that promote good cholesterol and eliminate triglycerides.

Avocados contain antioxidants, along with vitamins C and E, which slow down cell damage and premature aging. It also supplies potassium and magnesium, which are essential minerals for protecting the liver, kidneys and heart .

7. Green leafy vegetables

Green leafy vegetables

For a more balanced, healthy diet, is there a better option than adding green leafy vegetables to each meal?

The high concentration of antioxidants prevents damage caused by heavy metals and protects our body from serious diseases.

Green leafy vegetables can be eaten raw to ingest large amounts of flavonoids and catenoids, which prevent premature aging of major organs, including the skin.

High amounts of fiber aid digestion and reduce appetite, especially for people with type 2 diabetes.

Green leafy vegetables are: 

  • broccoli
  • Cauliflower
  • cabbage
  • spinach
  • But
  • celery
  • parsley

Do you want to improve your diet? Add these foods to your diet right now and use them in a variety of recipes. You will feel lighter and healthier in no time.