Experts predict that the tooth whitening market will reach a value of over $840 million by 2024. That’s because people feel more confident with a beautiful, bright smile.

Do you want to know how to whiten your teeth, so you can enjoy this benefit, too?

There are a few ways to make your teeth white using simple home remedies and keep them that way. Find out more below.

  1. Baking Soda Can Make Your Teeth White

Make a paste of one part baking soda and two parts water, and brush your teeth with it a few times a week. You should notice a difference in a few weeks.

Alternatively, you can use a commercially available toothpaste containing baking powder.

What makes your teeth white when you use baking soda? This substance is a natural whitener since its abrasive qualities help scrub away plaque and stains on your teeth.

It also creates an alkaline environment in your mouth, which inhibits bacterial growth.

  1. Whiten Your Teeth With Oil Pulling

This traditional folk remedy involves swishing a tablespoon of oil around your mouth for about twenty minutes. Daily oil pulling can reduce bacteria, gingivitis, and plaque and soothe inflammation within a week.

There aren’t any studies that prove oil pulling whitens your teeth, but getting rid of all these nasties is a good place to start.

Coconut oil works best, but it’s safe to use any type of edible oil for this practice.

Oil pulling doesn’t expose your teeth to acid and other enamel-eroding substances, so you can do it every day if you want to.

  1. Try Hydrogen Peroxide

Hydrogen peroxide works naturally to kill bacteria, and it’s a popular agent for disinfecting wounds. Most commercial whitening products contain hydrogen peroxide.

It’s best to use a 1.5% solution of hydrogen peroxide for your teeth. Higher concentrations can irritate your gums and cause tooth sensitivity.

Using the peroxide as a mouthwash before brushing your teeth will help kill germs and remove stains. You can also mix two tablespoons of 1.5% peroxide with a teaspoon of baking soda and brush your teeth with this paste.

Don’t use peroxide on your teeth more than twice a week, it can erode your tooth enamel.

  1. Fruit Helps Whiten Your Teeth

A healthy diet automatically translates into healthier teeth, but eating fruit can boost your smile too. Munching on fresh raw fruit helps rub plaque off your teeth.

Strawberries and pineapple are best for whitening your teeth.

  1. Good Tooth Care Means Whiter Teeth

Your dentist is your strongest ally in the battle against yellowing teeth. See this guide on how they can assist you in your journey toward a brilliant smile.

With these basics in place, you can keep your teeth whiter for longer by following a rigorous dental hygiene routine. This should include:

  • Brushing your teeth thoroughly twice a day
  • Using a toothpaste containing fluoride
  • Flossing between your teeth to remove plaque

It also helps to avoid things that can stain your teeth like nicotine and caffeine.

Keeping Your Teeth Healthy

Never try to whiten your teeth with orange or lemon juice, activated charcoal, or vinegar. These substances can damage the enamel on your teeth.

If you follow the advice above, you’ll have whiter teeth in no time.

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