We’ve all heard the phrase “laughter is the best medicine”, but have you ever considered that this might actually be the case? Research has shown that daily laughter has a significant impact on your mind, body, and overall well-being.
From being told a silly joke to being surprised at something, there are many instances in which we might laugh. Humor and light-heartedness go hand-in-hand with a positive lifestyle, so if you’re feeling a bit down, laughter might just be the remedy for you.
Are you curious to learn about the benefits of laughing? If so, you’ve come to the right place. Here, we’re going to enlighten you with a few reasons why you should laugh each and every day. Just keep on reading!
1. Laughter Reduces Stress
Stress is constantly wearing down our bodies and minds, so it’s important to ward off the stress hormone, “cortisol”, as much as possible. By engaging in genuine laughter, you’re keeping stress at bay by increasing the production of serotonin, which is the hormone responsible for feelings of happiness and ease.
Ever wondered why you feel more at ease after sharing a laugh with a co-worker or family member? It’s because laughter has the ability to put you more at ease!
2. Laughter Lowers Blood Pressure
Do you struggle with high blood pressure? Laughter just might be the key to maintaining a normal level!
Laughter helps lower blood pressure by lowering your stress response, increasing endorphin production, and lowering your heart rate when finished. This results in naturally lowered blood pressure levels, which can protect you from a heart attack or stroke.
3. Laughter Boosts Your Mood
When we engage in laughter, our brain produces endorphins and serotonin that make us feel happy. These chemicals work to scare away stress and tension, therefore improving our moods and making us feel more carefree and fulfilled.
Next time you’re feeling blue, try watching a comedic television show or telling a joke!
One thing that concerns people about laughter is the development of laughter lines and wrinkles. If you want to find out how to get rid of these things, check out Betteroff.com!
4. Laughter Helps Tone Your Abdomen
Have you ever laughed so hard that your stomach was sore? That’s the result of your laughter working out your abdominal muscles, and this is one of the best benefits of laughing there is!
When we laugh, the muscles in our abdomen and diaphragm continuously flex, and the use of these muscles contributes to a more toned midsection. So don’t be afraid to laugh it up the next time opportunity strikes!
Share the Benefits of Laughing With Those Around You
Whether you’re telling a joke or are delighted by someone, there are many reasons to share a laugh today. And now that you’re aware of these surprising benefits of laughing, you can spread the joy to people around you and feel happier, healthier, and more fulfilled.
Did you learn something new from this information? If you did, be sure to check out our other articles about all things health and lifestyle.