Eat three meals a day at least a little
Those who do not eat three meals a day are more likely to overeat or binge eat.
This is because the thought of having skipped meals on their own slows down psychologically.
Also, the habit of skipping meals
‘Your owner is a very harsh man when it comes to nutrient intake’
It is also like giving a signal.
In this case, the human body
They say they start to store nutrients as body fat in the foot .
When the meal is over, you get up right there.
It is said that when you get away from your eyes, you get away from your mind.
Conversely, if you are in front of your eyes, your hands will go away.
When you want to eat sweet sweets, eat it as a dessert after meals.
Most snacks with a lot of sugar, such as sweets, candies, and chocolate, have higher calories than their amount.
If you eat these foods as snacks on a moderate empty stomach
Perfect for accumulating body fat without knowing it.
The fact that it’s too late when you feel full and think you need to take your hands off!
On the other hand, even if it is the same sweet food, if you eat it as a dessert after a meal,
You can feel more full with a relatively small amount.
When you eat, start with foods that contain lots of vegetables.
When eating, eating vegetables first and filling the stomach
It’s a good habit to lower calories intake compared to feeling full.
The rich fiber in vegetables also helps digestion
It also prevents the belly from becoming convex.
Go to bed early .
If you slow down and do activities, you will naturally feel hungry,
This causes us to eat food that we would not have eaten if we were sleeping.
Even if it’s not necessarily because of hunger,
The human body is characterized by trying to relieve the stress caused by lack of sleep by eating.
It’s not like there’s no reason to say a beautiful woman is a sleepy woman’?
Do not eat while watching TV.
When watching TV, our brain is basically focused on TV.
When it comes to feeling full, it’s easy to get dull.
Conversely, watching TV and realizing how much you are eating is not an easy task.
Don’t forget that just by correcting one small habit, you can get closer to your slim body.