A night of immoderate drinking is often followed by two time-honored traditions: the hangover and the hangover remedy. The hangover is that unpleasant feeling you get after drinking too much, leaving you with an assortment of aches and pains. The remedy is the attempt to recover with as little discomfort as possible. Here are some of the best ways to speed up your recovery time:
- Go back to sleep
- Drink plenty of water
- Take some OTC medication
- Take Detoxify Mega Clean
- Eat a healthy breakfast
- Use natural supplements
- Meditate
If you are interested in a fast recovery to get you through work or another commitment, combining natural supplements with drinking water is a potent combination. This method supercharges your natural defenses and replenishes your body with vital vitamins and minerals.
How To Prevent Hangovers
It is always nice to avoid the hangover in the first place. The only sure-fire way is to avoid overindulging at your next social gathering, but you can try to have your cake and eat it, too. A few practices can decrease your chances of feeling bad the next morning. Don’t drink on an empty stomach. Drink some water with your wine, beer or mixed drinks. Avoid drinks with congeners, which increase the load of toxins entering your body. Drinks that tend to be high in congeners include tequila, whiskey, cognac, dark beers and red wine. Colorless drinks such as vodka, gin and light beers are often low in congeners.
If none of this works and you still feel lousy the next day, you might require some stomach ache relief. That is because alcohol tends to irritate your stomach linings and cause inflammation in this area. Again natural supplements and drinking water will speed up your recovery time by helping you get rid of unhealthy toxins in your body. Taking an OTC anti-inflammatory will mask the symptoms of pain and discomfort, but this option will really do little to speed up your recovery.
Best Supplements To Relieve Hangover Symptoms
When you take a scientifically formulated natural cleanse for bloating, you are putting several supplements in your body. These substances use the medicinal properties of plants to create a gentle boost to your body’s immune system. Some of the most potent supplements for stomach health include the following extracts:
- Burdock root for healthy urinary, digestive and circulatory systems
- Guarana seed for a healthy metabolism
- Milk thistle seed for healthy liver function
- Stinging nettle leaf to reduce joint and muscle discomfort
- American ginseng root to improve mental well being
- Uva Ursi leaf to reduce bloating
It all comes down to treating your body right and reducing the toxins that go into your body. Alcohol is certainly one area to watch out for, but the foods you eat and the substances you put on your skin can also have negative effects.
The next time you are feeling poorly due to drinking too much alcohol or eating too much rich food, look for a solution that boosts your body’s natural systems. It is the fast way to feel better.
