Did you know that less than 1 in 4 Americans gets enough exercise each week?
The most common reason why people aren’t breaking a sweat is that they lack workout motivation. While busy schedules are a huge problem, there are still tons of workouts that can be done in 10 minutes.
Do you need help figuring out how to get motivated to work out? Keep reading to learn 6 tricks that will empower you to squeeze exercise into your daily routine.
- Only Do Workouts You Enjoy
That high-interval intensity training program may make you burn hundreds of calories in a short amount of time, but if it sucks the life out of you, then it’s not sustainable. The key to lifelong wellness is to find workouts that bring you joy so you’ll be excited to move every day. Whether you do yoga or dance classes or kickboxing, only spend time on activities you like.
- Be Realistic With Your Goals
Setting big goals can give you the passion to jump into a new fitness routine. However, if you’re expecting to see results right away, these goals can end up discouraging you. This is why it’s important to set much smaller goals as well so you can feel more accomplished.
- Bookmark Inspiring Fitness Sites
Whether you learn new workout tips or scroll through workout motivation memes, fitness sites can work wonders for your mindset. By looking at this content at least once a day, you can get your push to exercise. If you don’t know where to look, here are some of the best fitness websites of 2021.
- Create a Workout Motivation Music Playlist
There’s nothing more magical than getting lost in a song. With the right tunes playing, you’ll notice that your workouts fly by much faster and you’ll be able to put all of your energy into them. If music isn’t your thing, you also have the option to use your workout time to catch up on your favorite shows or listen to fun podcasts.
- Plan Nice Rewards for Yourself
If you need a little Monday workout motivation, don’t underestimate the power of a reward. Think about what incentivizes you the most then set up a reward calendar of things you can look forward to after you finish your workouts.
- Find a Workout Buddy
Having a workout buddy can make exercising more enjoyable and you’ll have someone to help hold you accountable. If you can’t synchronize schedules with anyone you know, then you also have the option of making your dog your workout buddy. Dogs love to go on walks, so your pet’s health can help inspire you to move as well.
Do You Struggle With Workout Motivation?
Even the most passionate fitness gurus struggle with finding workout motivation sometimes. If you follow these tips, you’ll notice that it’s a lot easier to stick to your exercise goals.
Did you enjoy this guide on how to be motivated to work out? If so, our site has lots of other informative wellness articles. Check out our blog so you can start working on becoming your happiest, healthiest self.