The summer is truly the best time of the year, especially if you love to chill, have a great time, meet up with your friends and family, and hang out on holiday. Nonetheless, the summer can also come with a few risks, meaning that you need to do whatever you can in your power in order to stay safe. One of the main risks, naturally is the very real fear of getting too hot and developing nasty symptoms, meaning that you need to make sure that you are staying as cool as possible.
You might be asking yourself what steps you should be taking in order to stay as cool as possible. The good news is that this express guide has been created in order to give you a complete and thorough overview. If you would like to learn more, then read on.
Stay In The Shade
As we live in a time of record global warming, it is very important that you make sure that you stay as cool as possible when the summer rolls around. Simply put, you are going to feel a lot hotter and develop health issues if you stand out in the blazing sunlight when the sun is at its peak. The best way for you to defend yourself is to stay in the shade. If you have to go out and there isn’t a shaded area, then it might make sense to wear a baseball cap or a different type of hat, or even bring an umbrella. If you want to sit outside in the summer weather, always ensure you have a parasol nearby to sit under for part of the day to avoid burning and becoming dehydrated.
Drink More Water
In order to avoid the risk of sunstroke, you need to be careful about what you are doing in the summer. One of the best ways to avoid this kind of condition is to make sure that you are staying as hydrated as possible. This means that you should always bring a large bottle of water around with you. If you are worried about plastic water bottles and their effect on the environment, then you should look for a re-usable bottle. There are many types available, including bottles with built-in cooling systems.
Buy An Air Conditioner
Even if you are staying inside, and if you are drinking a lot of water, you might find that you are still feeling rather hot within the house. The best way to be able to defend yourself is by making sure that you have a great air conditioner that is prized for its reliability, speed and energy efficiency. If you find that you have an air conditioner already and it is not working, you should take a look around for air conditioning repair in Camarillo today.
Wear Light Clothes
The clothes you wear help to keep you cool. Simply put, you want to avoid black clothes, as this can attract heat and make you a lot hotter. Instead, you want to make sure that you are wearing light clothes with light colors as this will make sure that you are keeping cool. For example, you can wear a shirt where you can undo the buttons as you got hotter, or you can wear a sports T-shirt as they have a special filtration feature. Additionally, avoid trousers and wear shorts or a skirt.
Close The Blinds
While the hotter weather will help to deal with record gas costs, this will be small comfort if you feel like you are getting far too hot when you are in your own house. A good idea is to be able to do what you can in order to minimize the amount of heat that is coming into your home. This is especially true as heat can be magnified when it comes through glass. This means that one of the best ways that you will be able to defend yourself from extreme heat is by closing the blinds. Just make sure that you have good light sources, so you won’t be left in the dark after making this decision.
Don’t Go Out During The Day
If you are afraid of the effects of extreme heat, then you should be aware of the times of day that are the hottest. This usually occurs between 10 am in the morning and 3pm in the afternoon, meaning that during these times of the day, you should stay inside. This is something that occurs in many hot countries in southern Europe, with shops during certain hours of the day actually closed as nobody goes out and about in the heat. This might also mean that it’s a good idea to make sure that you buy your lunch in advance so you don’t have to leave the house during the peak of the heat. Talking of food:
Eat Spicy Food
Spicy food is always a good idea when it is hot outside. This is because the spiciness in this type of food actually raises your body temperature, giving you the impression that you are cooling down. You can either eat Korean BBQ wings, fried chicken with hot sauces or a nice curry, and you will be sure to cool down in no time at all.
This guide is aimed to be as exhaustive as possible when it comes to the various different ways that you will be able to stay cool and well shaded in the summer. Nonetheless, there might be a few tips that this guide hasn’t mentioned. This means that you should also do as much of your own independent research in order to understand the different ways that you will be able to stay nice and cool. Nonetheless, if you ever need a refresher in the months and weeks to come, and especially if the weather gets particularly hot, then do feel free to revisit this guide as and when you feel like you need to. Finally, enjoy the summer and remember to stay cool.