Over the past few years, several people have been catching on to the several health benefits offered by CBD by taking CBD gummies. The next obvious question that bothers you is how many CBD gummies should you eat in a day? It can be very challenging to know the correct CBD gummy dosage. By reading the package instructions, determining the correct CBD gummies dosage is no less than solving a math equation.
Due to the massive benefits which CBD can offer, many of you are interested in diving deeper to solve the equation of how to get the maximum out of their CBD gummies dosage. Continue reading to learn everything you must be aware of when you’re wondering: how many Sunday Scaries CBD gummies should you eat? The dosage of CBD gummies is dictated by the condition you’re trying to treat.
How Many CBD Gummies Should You Take in a Day?
CBD can provide massive benefits, so you may wonder if there is any downside. The National Library of Medicine states that chronic use and high doses of up to 1,500 mg/day of CBD are well tolerated by humans. If you discover that you are getting carried away by the deliciousness and overeating, you shouldn’t worry too much about adverse effects.
Determining the CBD Gummy Dosage for You
First of all, you need to select a brand and the type of CBD gummies that you can trust. You have to go for renowned brands to trust that they are lab-tested for quality and precise concentration. This solves half the trouble of determining the correct CBD gummies dosage. There is no one-size-fits-all CBD. Every individual is different, so you need to take your time to do trial and error methods and determine what works for you.
Once you have selected a trusted CBD gummy provider, take a closer look at the factors that affect your proper CBD gummy dosage. The best approach is, to begin with, low doses and gradually increase the amount of CBD once you’re comfortable with the results.
CBD Edible Dosage Depends on The Body Weight
Each individual has a unique body, and how it processes CBD gummies will depend on several factors such as tolerance, body weight, metabolism, and other health considerations. When it concerns other substances, the heavier you are, the higher dosage you’ll require to achieve the same CBD concentration in your blood. Your dosage can be around 1 mg per 10 lbs for a milder effect. Body fat also plays a role as CBD is fat-soluble.
Heavier body weight can slow down the initial accumulation of CBD and extend the period you need to take to start enjoying its benefits. Your ideal dosage can also vary depending on the CBD strength you’re looking for and what condition you’re seeking relief in.
Whether you take CBD gummies for inflammation, anxiety, insomnia, or any medical condition, you should consider that you may need a lower or higher CBD edible dosage based on the condition you are treating at that specific time. For example, the number of CBD gummies for relaxation will differ from the number you require for sleep. The conditions like severe pain and anxiety may require higher doses of CBD. The correct dosage for every state will be different for individuals.
The genetics involved in your ECS also plays a role in selecting the best dosage. The more your internal ECS functions sub-optimally, you will benefit the most from the higher dosage. However, it is believed that only about 20% of the population has an optimally-functioning ECS.
What should be the CBD Gummy dosage?
It is always recommended that you start slow and then increase or decrease your dosage by 5 mg.
Mild Symptoms –
If you have mild symptoms of your condition, you will likely only need a small dose per day for the best effects. However, this will fluctuate based upon and according to body weight. If you weigh less than 100 lbs, 10 -15 mg of CBD gummies daily. If you weigh between 100 lbs -200lbs or 200 lbs – 250 lbs, you can take 15 mg to 20 mg or 30 mg to 35mg of CBD gummies. Finally, if you weigh more than 250 lbs, 75mg to 80mg of CBD gummies is sufficient.
Moderate Symptoms –
If you have mild symptoms of your condition, you will likely only need a small dose per day for best effects. However, this will fluctuate according to body weight if you weigh less than 100 lbs, 30mg -35 mg of CBD gummies daily. If you weigh between 100 lbs -200 lbs or 200 lbs – 250 lbs, you can take 35 mg to 50mg or 60 mg to 65mg of CBD gummies. Finally, if you weigh more than 250 lbs, 75 mg to 80 mg of CBD gummies is sufficient.
Severe Symptoms –
If you have severe symptoms of your condition, you will likely only need a small dose per day for best effects. However, this will fluctuate according to body weight if you weigh less than 100 lbs, 60mg -65 mg of CBD gummies daily. If you weigh between 100 lbs -200 lbs or 200 lbs – 250 lbs, you can take 90 mg to 95 mg or 120 mg to 125 mg CBD gummies. Finally, if you weigh more than 250 lbs, 150 mg to 155 mg of CBD gummies is sufficient.
The CBD gummy effects may vary based on the time of day, and you may find that the results depend on your weight, height, body, and many more factors. So, before you plan on incorporating the supplement into your diet, have a word with your doctor.