Off late, tonic water has been in discussion very often. Most of the arguments were promoting the fact of high sugar content in it and how it adversely affects your health. But that is not the complete picture.
Tonic water or Indian water has so many positive impacts on your health, all of which can be proved with medicinal researches. Plus, its impeccable taste is also a reason you don’t want to miss it.
So, let’s dive straight in and explore the benefits of consuming tonic water:
- Quinine treats Malaria
Quinine is sourced from the bark of the cinchona tree, native to central and South America, but also, few parts of the Caribbean island as well as from West Africa. The quinine is a major component of tonic water, along with sugar and several other flavors.
Quinine holds a lot of medical significance, making tonic water extremely beneficial, especially for treating Malaria. Quinine is consumed in small doses for treating and diagnosing malaria in tropical reasons
Whether or not you live in regions prone to Malaria, there is no reason you should not drink tonic water. You can even look for tonic water with low levels of Quinine if you think you don’t need a lot of it.
- Treats leg cramps
Leg cramps and restless legs are associated with circulatory and nervous system problems. However, there is no medical evidence, there are people who have used tonic water to treat nighttime leg cramps. So, if you suffer with leg cramps or restless legs syndrome, trying tonic water might help.
- Treats Muscle Spasms
As quinine is the key ingredient of tonic water, it has got properties to treat and reduce muscle spasms. So, if you are a patient to muscle spasms, tonic water must be your go-to drink.
Not just muscle spasms, for tight or sore muscles as well, tonic water can be a rescuer. But yes, you must also know that tonic water and quinine are not specifically used to treat any diseases but quinine is blessed with medicinal properties.
- Acts as a Stress buster
Tonic water has high sugar content so it is high in calories. This means, whenever you consume high-calorie foods during times of stress, tonic water can help. But if your goal is to lose weight, not consuming tonic water will be a wise choice.
- Speeds Recovery
Due to its high-calorie content, tonic water makes a great post-workout drink, for athletes and sportsmen after their workouts, sessions, and games.
Since their bodies require high amounts of calories and water after workout sessions, tonic water is just the right choice – as it is a mixture of both.
- Helps reduce alcohol consumption
Tonic water is different from alkaline water. It has got a sweetness and frizz to it which makes it an active substitute for alcohol.
Even people who don’t appreciate tonic water, know for a fact that it is at least better than alcohol. So, if you can equally enjoy tonic water as much as alcohol, it’s hands-on a better choice.
Plus, after a stressful day, if you need refreshment in the form of alcohol, you can easily substitute it with tonic water. It prevents you from the side effects of alcohol and also limits its addiction.
- Boosts energy
If you are feeling tired, restless and out of place, tonic water can be your rescue. It will give you bursts of energy just as much as workout sessions. So, if you are feeling tired very often, start consuming tonic water at equal intervals and you will have a different kind of energy throughout the day.
Also Read: Tips to Boost Stamina Quickly
Over to you…
We have comprehensively discussed the positives of tonic water. But this does not mean you can consume it without checks.
Overconsumption of anything proves to be bad, and tonic water is no different. But yes, you won’t know until you try. So, order your first bottle from Strangelove Tonic water. Trust me, you are going to love it! Moreover you may stay connected to health related blogs.
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