Did you know that the global wellness industry has grown to $4 trillion? It looks like more and more people are taking their health seriously. If you’re looking to live longer and feel great, there are plenty of resources on getting started.
There are also various health secrets from around the world that you probably don’t know about. Secrets that have been uncovered and studied to provide solutions for your modern health problems. These are practiced by cultures that are known for healthy aging and disease prevention.
Ready to learn more? Let’s get started!
1. Stay Connected to Loved Ones
By now, you’re probably aware of how loneliness is detrimental to both your physical and mental health.
Everyone feels lonely at times, whether they live alone or socialize often. It becomes a problem when the isolation is persistent. Older adults who feel left out tend to have more trouble with everyday tasks.
Lonely people also have higher levels of stress hormones. These can cause inflammation that is linked to diabetes and arthritis.
Finding people to connect to is easier said than done but start by connecting with the people you love. If you don’t have a big list of contacts, try volunteering with different groups or look for group activities going on in your area. Something as simple as spending time at your local coffee shop can satisfy that need to be around others.
2. Eat Until You’re 80% Full
If there’s any place that we should be taking notes from when it comes to a healthy lifestyle for elderly people, it’s Japan. With one of the world’s highest life expectancies, Japan is a great role model for anyone interested in living longer and preventing disease.
Everything from the active lifestyle to the power naps indicates that Japan has many secrets that we should be learning more about.
One of those secrets is Hara Hachi Bu, which means “eat until you’re 80% full.” It originated in Okinawa, and it became a way to control eating habits. Remember that Japan has one of the lowest rates of cancer, strokes, and heart disease.
Next time you sit down for a big meal, be sure to eat slowly and savor each bite. Once you feel about 80% full, put the fork down and wait. You’ll be able to enjoy food without stuffing yourself.
3. Drink More Tea
Tea is a sort of miracle drink in many parts of the world. England drinks it every day. Herbal tea consumption is common in Greece. It is even used as medicine in many Asian countries.
Green tea, in particular, is loaded with antioxidants and can help inflammation that causes aging. This is one of the simplest things you can incorporate into your daily life to improve your health over time.
Along with tea, incorporating peptides into your life is one of the best secrets of healthy aging. Peptides are naturally occurring biological molecules that play a key role in all manner of biological activity. If you’re curious to learn more, read more about them here.
4. Get Enough Sleep
Getting enough sleep has always been a necessary component of good health. As you get older, insomnia becomes more common. When you have a regular sleep schedule, your body’s natural clock can stay in sync so that you won’t be feeling so groggy all the time.
If you’re having trouble falling asleep, avoid caffeine or alcohol in the evening. You should also keep your bedroom dark and turn off all electronics. If you need to take a nap in the middle of the day, try to limit it to 20 minutes.
Once you start getting the right amount of sleep, you’ll be shocked at the difference it makes to your mood and health.
5. Walk at Least 30 Minutes a Day
Yes, exercise is a necessary aspect of aging well. However, you don’t need to run off and sign up for a gym membership just yet. All you need is to dedicate about 30 minutes a day to walk.
That’s right, just walking. If 30 minutes is too long, do little strolls here and there. There are huge health benefits when it comes to adding more cardio to your daily life.
Not only will it boost your mood, but it will help you sleep better and keep your muscles strong.
6. Learn to Meditate
Wonder how so many people in the Eastern part of the hemisphere have such calm demeanors? You can thank meditation for that.
Meditation has been around for thousands of years, and it’s a great way to release stress and feel gratitude for your life. In general, reducing stress is an important part of healthy aging.
Stress is a major source of health problems, and anything you can do to alleviate that will improve your quality of life.
7. Get More Sun
Getting too much sun can be detrimental to your skin if you don’t use sunscreen. However, the sun does more good than bad. Getting a healthy dose of sun every day will enrich your body with vitamin D.
Vitamin D is necessary to absorb calcium and promote bone growth. If you have too little vitamin D, this can lead to fragile and misshapen bones. Not getting enough sun can also cause your mood to get worse, leading to depression.
Be sure to grab some sunscreen and absorb all the good the sun has to offer.
Health Secrets From Around the World
As life expectancy increases in the United States, more people are looking to stay healthy and fit. No one wants to deal with the cost of healthcare or the inconvenience of feeling exhausted all the time. With all of the pseudoscience surrounding health and wellness, it can be tricky to navigate towards the truth.
Luckily these health secrets from around the world are the key to aging well. If you incorporate all of them into your life, you’re sure to start feeling amazing.
Looking for more articles that will help improve your life? Be sure to check out the health section of our blog!