If you were to lay out all the blood vessels in your body, they would stretch about 100,000 miles. That’s enough to circle the earth four times!
Not only do they transport blood, but they also deliver nutrients and other substances.
Certain things, however, can affect your circulation. For example, diabetes can affect your blood vessels, which can lead to high blood pressure.
Fortunately, there are ways to increase blood flow in the body. Want to know what they are? Then you’ll want to read the rest of the post because that’s what we’ll be discussing below!
1. Maintain a Healthy Weight
Being overweight or obese can lead to circulation problems. The opposite is also true. That is, maintaining a healthy weight can help increase blood flow circulation.
More specifically, you want your BMI to be between the 18.5 to 24.9 range (assuming that you’re an adult).
2. Practice Yoga
Yoga exercises, such as the downward-facing dog, can help compress and decompress a person’s veins, which may boost circulation.
Other stretches that can promote blood flow include the chair pose, triangle pose, legs-up-the-wall-pose, and pigeon pose.
3. Eat Oily Fish
Omega-3 fatty acids can help your heart and improve circulation. It can be found in oily fish such as sardines, mackerel, salmon, and tuna.
Supplements are also available for those who are vegetarian or vegan.
4. Exercise Regularly
Regular cardiovascular exercise, such as jogging can help improve circulation. More specifically, it’ll improve the body’s ability to take in and use oxygen. Not only that, but it’ll allow the blood vessels to work more efficiently.
For the best results, aim for at least 150 minutes of moderate aerobic activity a week.
5. Drink Tea
Tea is rich in antioxidants, which are known to promote cardiovascular health. Not only that, but it can help improve circulation—this is especially true for green tea and black tea.
In one study, those who consumed green tea were associated with a lower risk of coronary artery disease.
6. Cut Back On Alcohol
Heavy drinking can cause your blood vessels to narrow. In other words, the heart will have to work harder to transport blood around your body.
Given that, it’s best to cut back on alcohol. That’s not to say that you can’t drink at all, though. Just make sure that you don’t have more than two drinks at a time.
7. Take L-Arginine Supplements
L-arginine is an amino acid that the body uses to make proteins. It stimulates the release of several substances including insulin and growth hormone.
Also Read: Tips to Boost Stamina Quickly
On top of that, it acts as a vasodilator for blood vessels. For this reason, many people take it as a supplement. For those who are interested, you can buy more here.
Effective Ways to Increase Blood Flow
And there we have it—seven ways to increase blood flow. As you can see, there’s more than one way to improve your circulation.
Looking for more similar posts? Then visit the rest of our health section!
