The modern world is stressful, so it’s no surprise that people often feel overwhelmed. One-third of Americans are dealing with extreme stress, and 59% say that stress is caused by work and money.
Not only does stress affect your mental health, but it can also take a physical toll as well.
So what can you do to help take some of the stress out of your life? This article lists some tried and tested methods for stress relief that will help you relax and unwind.
- Take the Time to Breathe
When you feel stressed, it can affect your breathing. Most of the time, you won’t notice because of how stressed you feel. This can then make your stress even worse.
One of the best ways to destress is to pay close attention to your breathing and then breathe slowly and deeply. Deep and mindful breathing is a straightforward but effective way to stabilize your mind and perspective.
The best thing about this technique is that you can put it into practice anywhere.
- Go Outside
Modern life often has us stuck inside for extended periods of time. Eventually, this will start to increase your stress levels. One of the best and most effective stress and anxiety relief activities is to spend some time in the fresh air.
This is a great way to change your perspective and shift your awareness away from whatever is stressing you out. You don’t even need to go on a long hike. Just a few minutes outdoors can make a difference.
- Get Some Excercise
Did you know that not being active enough can cause you to feel stressed? Getting some exercise and staying active is a fantastic way to shift your perspective and de-stress.
Exercise decreases the stress hormones in your body and increases the amount of endorphins which are the chemicals in your body that make you feel good.
- Think Positive
Negative thinking can also have a huge impact on your stress levels. Simply changing the way you think about something can sometimes eliminate your stress levels entirely.
For example, you could think of something stressful as being a challenge to overcome rather than being something to get upset about. The next time you feel stressed, see if you can adjust your mindset to tackle the issue from another angle.
- Adress Your Pains
Dealing with physical pains can also have a significant effect on your stress levels. For example, chronic back problems or scar pain can put you in a bad mood. Pain relief is a great way to reduce your stress.
For most types of pain, there are steps you can take to address it. For instance, you could visit a physical therapist.
Achieve Stress Relief
The important thing to remember is that stress is only temporary. To achieve stress relief, you should take measures to change your mindset and gain a different perspective.
If you want to learn about some other health-related topics, check out some more of our articles.
