Want to get in shape and keep the kids busy? Check out these 5 simple Home exercises for moms, kids, and anyone who wants to get in shape!
While there are guidelines for adults concerning the amount of exercise they need, there are also guidelines for children! In general, children need about 60 minutes of activity 3 days a week.
As a mom, it’s hard enough to exercise for yourself, but making sure your kids Brain exercise seems like another task!
Fortunately, there are exercises for moms that include kids to knock out two birds with one stone. Here are five exercises you can do, which include kids.
- Playing Outside
Being outside is beneficial to your health because it offers you vitamin D, improves your immune system, and space. Children can run around freely without feeling constrained by walls or volume.
Kids love playing games outside like tag, hopscotch, riding bikes, or climbing. Hiking is another activity that’s outside and works out your entire body! All these activities are great to do together, or you can incorporate jumping jacks, squats, lunges, sit-ups, and more.
- Yoga
Yoga is another workout with kids that is simple to teach and practice. There are many kid-friendly poses and modifications to yoga poses, and kids will benefit from stretching. Encourage your child to go at a slower and gentler pace to avoid any injury.
To start, try poses like downward dog, cobra, tree pose, butterfly, or forward stretching. If your child becomes discouraged by poses, put emphasis on having fun, not perfection!
- Jog Around the Neighborhood
Running, jogging, or walking around the neighborhood is an easy and efficient way to get your daily exercise in! Put on your tennis shoes, running clothes, and you could even make it a competition to see who can run the fastest.
This is a great way to include getting your children outside as well. If you don’t have a neighborhood, try heading to a park with trails on a sunny day.
- Join An Exercise Class
If you’re the type that loves to get out of the house and meet new people, consider joining a Mommy and Me exercise class.
In these classes, you’ll meet other moms, other children, and you’ll benefit from having an instructor guide the class. All you have to do is put on shoes, ballet leotards for girls, and show up! There are various classes to choose from, so pick something that both you and your child or children will enjoy.
- Dance Party
Kids love moving and grooving to the music, and dancing is a perfect way to get them to exercise by having fun and turning on the music they love. Dancing is great for your health and your heart, and there’s no right way to do it. Having fun is essential when you do a kid’s dance workout!
Exercises For Moms With Kids
These exercises for moms are perfect for kids and will leave them with a positive view of exercising! Getting kids involved in exercises gives them a foundation for building an exercise routine later in life.
