Reduce Hearing Loss… Foods Good For Ear Health 3

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Reduce Hearing Loss… Foods Good For Ear Health 3

There are certain foods that work well for certain parts of the body. For example, carrots that contain vitamin A are good for your eyesight.

Then, what are some foods that are good for ear health and hearing? In this regard,’Photonidot Care’ introduced three foods that are good for ear health.

1. Banana

Bananas are rich in potassium. Runners often eat bananas to combat muscle cramps. These bananas also help prevent hearing loss.

Bananas also contain magnesium. Magnesium is known to help dilate blood vessels and prolong blood circulation. This circulation-prolonging action extends to the inner ear (inner ear).

It not only increases blood flow, but also regulates the secretion of glutamate. Glutamate is considered a major cause of noise-induced hearing damage. Therefore, when glutamate is effectively controlled, the likelihood of hearing changes is greatly reduced.

2. Salmon

Fish, including salmon, sardines, mackerel, and tuna, contain omega-3 fatty acids. Omega-3 fatty acids have the effect of reducing hearing loss due to aging.

Eating fish, such as salmon, about twice a week can help protect your ear health before problems arise.

3. Broccoli

Studies have shown that folic acid has an excellent effect on slowing hearing loss. One of the folic acid-rich vegetables is broccoli.

In addition to folic acid, broccoli is rich in vitamins K and C, and fiber. These nutrients help reduce damage to the delicate tissues of the ear.