CBD products have gained a lot of popularity over the last couple of years for their benefits. Like other forms of cannabis consumption, edibles act as a great way to take CBD. However, how do you take CBD oil? This article will serve as a guide for those looking for the best way to start taking CBD.
· Sublingual Administration
This method involves placing CBD oil drops under the tongue using tinctures. It serves as a fast way for those who do not know how to start taking CBD.
To get the most out of tinctures, drop the desired amount beneath your tongue and hold it for 30 to 60 seconds before ingesting. It allows the CBD oil to enter the mucous membranes under your tongue and quickly enter your bloodstream.
Most people will agree that sublingual administration is the best way to consume CBD due to its high bioavailability. You begin feeling the effects in less than 5 minutes after taking the tincture. Effects typically last 4-6 hours after consumption.
· Oral Ingestion
This method of how administering CBD oil involves consuming CBD in the form of gummies, edibles, cookies, chocolates, and even granola bars. Oral ingestion of CBD has low bioavailability when compared to sublingual administration. Users usually feel the effects within an hour after consuming the edible. The effect of ingesting oral CBD usually lasts 4-6 hours and it varies on weight, metabolism, and tolerance.
· Vaping
Vaporizing involves inhaling and exhaling CBD when taking CBD vape juices or vape oils. This is one of the quickest ways to get CBD into your system due to its instantaneous effects. Vaping CBD works faster than sublingual applications, but the effects do not last long. Vaping involves a vaporizer, a vape pen, or a bong.
When you vape CBD, the porous membranes in your lungs allow the vaporized CBD to become absorbed directly into your bloodstream. The effects manifest in 60 seconds or less and can last for around 2-3 hours. Since the effects of vaping are brief, it’s not as effective as sublingual administration.
· Topical Application
It is another easy way for those who don’t know how to start taking CBD. Topical products include topical creams, salves and ointment rubbed directly to the skin. The best way to use topicals is to apply them to the affected areas of the skin. The effects manifest within minutes and last for about 6 hours. Topical CBD has zero bioavailability because it only reacts with the cannabinoid receptors beneath the dermal layer. CBD topicals don’t reach the bloodstream.
Bottom Line
CBD oil comes in numerous forms to suit the needs of both novice and experienced users. The best way to start taking CBD is in the form of tinctures or CBD oil drops. Keep in mind that CBD works differently for each person and while some may feel the effects within seconds, others can take minutes. Also, ensure to buy CBD oil from a reputable brand to ensure you are getting a high-quality product.
Michael Levin is a CBD enthusiast, a researcher, writer and editor in the cannabis space, experienced CBD user and educator. He believes CBD can help improve our overall health and wellbeing.
