Did you know 12.5% of American adults are active smokers? And with the steady rise of cigarette-caused mortality rates annually, it may be time to stop and think about your health.
With the tobacco epidemic taking a heavy toll worldwide, quitting smoking is no easy feat. Those who want to quit smoking cold turkey will often experience withdrawal symptoms, making smokers think twice before quitting.
If you’ve been hoping to quit smoking but don’t know where to start, keep reading below for all the information you need to know to make it through this daunting journey.
How to Successfully Quit Smoking Cold Turkey
One of the hardest things to do is quit smoking cold turkey, which is definitely possible. The key is to be prepared and to have a plan. Here are a few tips to help you successfully quit smoking cold turkey:
Set and Prepare a Quitting Date
Set a date to quit smoking that is within the next two weeks. This will give you time to mentally and physically prepare for the challenge.
On the day you plan to quit, throw out all of your cigarettes, lighters, and ashtrays. Tell your family and friends about your quitting decision and ask for their support.
Beat the Urge to Smoke by Dealing With Cravings
One of the most challenging things about quitting smoking is dealing with nicotine cravings; fortunately, these are normal and will eventually disappear.
It is also essential to have a plan for when cravings strike. This might include distractions such as reading, taking a walk, or deep breathing exercises.
Get Rid of Smoking Triggers
It is vital to eliminate smoking triggers when trying to quit smoking cold turkey. Common triggers include coffee, alcohol, and stress.
If you can’t avoid all of your triggers, try to delay smoking for as long as possible after exposure to the stimulus. For example, if you have a cigarette with your morning coffee, have your coffee first and wait 15 minutes to have a cigarette.
The Challenges of Quitting
For many people, quitting smoking is a lifelong challenge. The first is overcoming nicotine addiction. This can be difficult, as nicotine withdrawal can cause symptoms like anxiety, irritability, and restlessness.
Overcoming the psychological addiction to smoking can also be challenging. For many people, smoking is a way to cope with stress or negative emotions.
Quitting smoking can mean finding new ways to deal with these issues. So, make sure to visit tmbnotes.co an amazing option to help you quit smoking for good!
Why ‘Cold Turkey’ Is the Most Effective Way to Quit Smoking
Quitting smoking cold turkey is the most effective way to quit smoking because it allows you to break the physical and psychological addiction to cigarettes.
When you quit smoking cold turkey, you are not relying on nicotine replacement therapy or other crutches to help you through the withdrawal process.
Quit Smoking Today
It’s essential to stay motivated when you quit smoking cold turkey. Set small goals, such as not smoking for one hour, two hours, then a day.
Once you’ve achieved your initial plan, set a new goal, such as not smoking for two days. Each time you reach a new goal, you’ll be one step closer to quitting for good and being patient with yourself.
Finally, remember that relapse is always possible, but getting back on track as soon as possible is essential. If you slip up, don’t give up – try again.
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