Vitamin D is a necessary part of a healthy diet, but 40% of Americans receive insufficient amounts of it, and 10% are clinically deficient. Certain demographics are especially at risk for Vitamin D deficiency, such as people without sun exposure. This article will relay important information about Vitamin D3, Vitamin K2, and Magnesium. As with all supplements, please consult your health care practitioner prior to use.
Vitamin D3, Vitamin K2 and Magnesium May Reduce Symptoms Of PMS
One study found that the combination of D3 K2 magnesium may reduce the severity of PMS symptoms among women. The study was conducted on women aged 15 to 45 years. The participants were considered to have a diagnosis of PMS based on criteria developed by the American Psychiatric Association. However, they were not diagnosed with depression, anxiety, or chronic disease. In addition, the women in the study did not exercise or take supplements to alleviate their symptoms. Taking magnesium supplements and incorporating them into your daily diet is recommended for PMS sufferers. It may help alleviate cramping and muscle spasms, reduce fluid retention, and may lessen sugar cravings. It may also help women get enough sleep. However, it is still unclear whether or not magnesium by itself can reduce the symptoms of PMS.
Vitamin K May Help Prevent Vitamin D Toxicity
Vitamin D toxicity is rare and may be treated with diet, supplementation, or a combination of both. Moderate exposure to sunlight produces sufficient amounts of vitamin D in the body to prevent toxicity. It is unlikely that high-dose sun exposure can cause vitamin D toxicity, as skin heat precludes the synthesis of vitamin D3. However, if you are prone to high-dose vitamin D toxicity, getting enough vitamin K is an excellent idea that may help to prevent the condition from developing. While some supplements may be effective for reducing the risks of vitamin D toxicity, others may be unnecessary. Magnesium is necessary to absorb Vitamin D properly.
Vitamin D3, Vitamin K2 and Magnesium May Reduce Symptoms Of Osteoporosis
According to research, the intake of Vitamin D3, Vitamin K2 and Magnesium may reduce the symptoms of osteoporosis. This may be because these compounds help buffer excess acidity in the body. Magnesium is also essential for the overall health and density of the bone. However, further research is needed to determine if these supplements can help prevent osteoporosis. Vitamins D and Vitamin K2 work together to improve calcium absorption from the diet and distribute it efficiently in the bones. As a result, they prevent calcium from accumulating in the soft tissues, which can contribute to osteoporosis and other diseases. Vitamin D also may promote bone growth and help to reduce the risk of falling in the elderly. Magnesium may also help to regulate nerve conduction and heartbeat. Calcium and vitamin D are necessary for the body to maintain bone health. Finally, it is best to follow a balanced diet rich in calcium and magnesium.